GOODY BAG - Suggestions
for a Labor Comfort Kit
Clinic OB book or In Preparation
Birth Plan
Chapstick for dry lips
Sour lollipop, mouthwash, toothbrush and toothpaste, and a small sponge for dry mouth
Powder/lotion for effleurage and massage
Socks
Focal point and/or tape
Cassette tapes to aid in relaxation
Small paper bag for hyperventilation
Two tennis balls, paint roller padding, frozen pop can, or other item to be used for counter pressure
Hot water bottle
Paper, pencil, and watch to time contractions
Deck of cards, games for two people, knitting, or other activities to divert you during early labor
Non-perishable snacks and lunch for coach
Camera and high-speed film
Pillow from home
Phone numbers of relatives and friends so you can share the good news!
A
Guide for Expecting Parents