Prelude to Labor
(You may experience one or more of the following:
• Lightening
• False Labor
• Cervical changes
(ripening of the cervix)
• Bloody show
• Rupture of membranes
• Energy Spurt |
• Waiting is difficult!
• "When will my
baby come?"
• Will I always be
pregnant?"
• Anticipation and
apprehension about labor and ability to mother |
• Pack suitcase for
hospital
• Simplify housekeeping
• Mild activity and
exercise
• Conserve energy wit
relaxation and naps
• Put plastic sheet on
bed in case membranes rupture
• Call physician or
nurse midwife if membranes rupture
• Complete preparation
for baby's homecoming |
• Treat mother to an evening
out at least once a week
• Let mother know you
love and understand her
• Practice relaxation
and breathing patterns wtih mother daily
• Encourage mother to
rest |
A
Guide for Expecting Parents